"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life."

-Christopher K. Germer

During her private sessions, Jayne organically weaves in the three elements of self-compassion as outlined by Dr. Kristin Neff, and summarized beautifully by Brene Brown in her book "The Gifts of Imperfection".


"Being warm and understanding toward ourselves when we [are frustrated with ourselves], rather than ignoring our pain and using self-criticism."

Common Humanity

"Recognizing that [these feelings of frustration] are part of the shared human experience; something we ALL experience."


"Taking a balanced approach to emotions, so that feelings are neither suppressed nor exaggerated... requiring that we not over-identify with thoughts and feelings."